Hello, I'm Pennie.
I began Pennie Roof Yoga LLC (PRY) in order to share my love for this practice. For myself, I have found yoga allowed me to see the beauty in myself, which has always been a hard thing for me. About 2 years into my practice, I came to realize this as I sat on my mat watching yogis set up for a class. I admired all the beautiful shapes and forms that came in and sat down on their mats. While seeing the beauty of others I realized I wasn't such a hard judge of myself anymore. Yoga can help you see the oneness and beauty that we all share.
With my service of yoga, I want to help people stay in touch with their mind, body, and spirit. See their own beauty through movement while improving their well-being emotionally and physically.
Though the practice of yoga you will gain self-awareness. Learning to listen to your body and respond to its needs, which is a hard lesson. Many of us are trained to push through, ignoring the messages that the body sends to us. It is a practice that you can do throughout your life, 5 to 95, it grows with you and meets your needs no matter where you are on your journey.
Join me on the mat!